Dates pack quite a nutritional punch, providing the body with plenty of potassium, magnesium, calcium, manganese, copper, and moderate levels of vitamin A, B-complex vitamins and vitamin K.
Dates pack quite a nutritional punch, providing the body with plenty of potassium, magnesium, calcium, manganese, copper, and moderate levels of vitamin A, B-complex vitamins and vitamin K.
Dates are an excellent source of dietary fibre and they contain antioxidant flavonoids beta-carotene, lutein, and zeaxanthin. These help to protect cells and other structures in the body from harmful effects of oxygen-free radicals.
Dates are great for boosting energy and nutrition levels and can be consumed by themselves as a sweet treat, in trail mixes, raw deserts, cooked deserts, mixed through breakfast cereal and salads, or even cooked down and mixed to a paste, or blended into a paste to become a natural sweetener to add to curries, soups, stews etc. They are also great additions to smoothies in replacement of honey or maple syrup
| Manufacturer | True |
|---|---|
| Kosher | No |
| Vegan | No |
| Vegetarian | No |
| Size | 500g |
| Featured | Yes |
| Organic | Yes |
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