Description:
L-Theanine extracted from Green Tea Leaf (Camellia sinensis) -TheaGreen™* 100mg
Magnesium (as bisglycinate chelate (TRAACS™) oxide)** 25mg
Pyridoxal 5-Phosphate (P5-P) 1mg
L-theanine is an amino acid naturally found in tea leaves, particularly green tea, and it's also available in supplement form. It's known for its calming effects and potential cognitive benefits. Here are some of the key benefits associated with L-theanine:
- Promotes Relaxation: L-theanine has been shown to promote relaxation without causing drowsiness. It does this by increasing levels of neurotransmitters like GABA and serotonin, which are associated with relaxation and mood regulation.
- Reduces Stress and Anxiety: Several studies suggest that L-theanine can help reduce stress and anxiety levels. It may attenuate the body's stress response by promoting relaxation and inhibiting the release of stress hormones like cortisol.
- Improves Focus and Attention: L-theanine has been found to enhance cognitive function by improving focus, attention, and mental clarity. It does this by increasing levels of neurotransmitters such as dopamine and serotonin, which are involved in cognitive processes.
- Enhances Mood: L-theanine may have mood-enhancing effects, promoting feelings of calmness and well-being. It can help balance neurotransmitter levels in the brain, potentially alleviating symptoms of depression and enhancing overall mood.
- Supports Sleep Quality: While L-theanine doesn't induce sleep directly, it can promote relaxation and reduce anxiety, which may indirectly improve sleep quality. Some individuals report experiencing deeper and more restful sleep after taking L-theanine supplements.
- Antioxidant Properties: L-theanine possesses antioxidant properties, which help protect cells from oxidative damage caused by free radicals. This may have implications for overall health and longevity.
- Complementary to Caffeine: When combined with caffeine, L-theanine can have synergistic effects. It may help mitigate the negative side effects of caffeine, such as jitteriness and anxiety, while still providing a boost in alertness and cognitive function.
- Safe and Well-Tolerated: L-theanine is generally considered safe for most people when taken in appropriate doses. It's well-tolerated and doesn't typically cause significant side effects. However, individual responses may vary, and it's advisable to consult with a healthcare professional before starting any new supplement regimen.
Overall, L-theanine is a versatile supplement with potential benefits for relaxation, stress reduction, cognitive function, and mood enhancement. Its calming effects make it particularly popular for promoting a sense of well-being and mental clarity in various situations.
Directions:
As a food supplement for adults, take 1-2 capsules daily with food. Do not exceed stated dose unless directed by a healthcare practitioner.
KEEP OUT OF REACH OF CHILDREN / STORE IN A COOL, DRY PLACE
Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking any prescribed medication, consult a physician before using this product.
Ingredients:
One Vegetarian Capsule Typically Provides:
L-Theanine extracted from Green Tea Leaf (Camellia sinensis) -TheaGreen®* 100mg
Pyridoxal 5-Phosphate (P5-P) 1mg
MAGNIFOOD COMPLEX 225mg
PROVIDING:
Matcha Green Tea Ceremonial Grade AAA (Camellia sinensis) – organic 100mg
Green Oat Seed (Avena sativa) – fresh freeze dried – organic 75mg
Holy Basil (Ocimum tenuiflorum) – fresh freeze dried – [Tulsi] 50mg
Vegetarian Capsule Shell (hydroxypropyl methylcellulose)
*TheaGreen® is a registered trademark of Cambridge Commodities Ltd
NO FILLERS, BINDERS OR OTHER EXCIPIENTS
SUITABLE FOR VEGETARIANS & VEGANS
NO WHEAT – NO SOY – NO CORN – NO YEAST – NO DAIRY – NO GELATINE – NO ANIMAL INGREDIENTS – NO ADDITIVES – NO ADDED SUGAR – NO COLOURS – NO FLAVOURS – NO PRESERVATIVES
Contains Oat seed – consult physician if coeliac.
