Bulgur wheat (also spelled “bulghur”) is an incredibly versatile whole grain with ancient roots in Middle Eastern, Mediterranean, and West Asian cuisines — and with good reason.
Description:
Bulgur wheat (also spelled “bulghur”) is an incredibly versatile whole grain with ancient roots in Middle Eastern, Mediterranean, and West Asian cuisines — and with good reason.
Traditionally, the nutritious cereal grain has been used to make a wide variety of dishes including tabbouleh and kisir salads, bulgur pilavi (pilaf), kibbeh meat patties, fermented yogurt kishk, and kheer pudding.
Not only does bulgur’s mild flavor make it suitable for many uses, but it’s also easy to prepare and has several health benefits.
How to cook:
Bulgur wheat is very simple to prepare.
It’s available in fine, medium, or coarse varieties and takes about 5–20 minutes to cook, depending on the type and cooking method. The coarser the grain, the longer the cooking time.
Ingredients:
Organic Bulghar Coarse
| Manufacturer | Rainbow |
|---|---|
| Kosher | No |
| Vegan | Yes |
| Vegetarian | Yes |
| Size | 500g |
| Featured | Yes |
| Organic | Yes |
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