Health Reach Bone Broth Lemon Flavour 125g
Bone health is vital to our overall wellbeing and it starts with maintaining healthy bone mass and bone density. Modern diets and lifestyles can often adversely affect the health of our bones. For example, scientific research has shown that the consumption of tea, coffee and soft drinks can reduce bone density and lead to osteoporosis in later life. Osteoporosis is a thinning and weakening of the bones and it makes your bones more likely to break.
Since many nutrients are important for bone health, it is important to eat a well-balanced diet containing a variety of foods, including grains, fruits and vegetables, dairy products or other calcium-rich foods, and meat or beans each day. Physical activity is also very important, including weight-bearing and resistance exercises.
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