Description:
ON Gold Standard Whey Protein consists of various types of whey protein with essential amino acids that are important for muscle repair and building. Select from a wide range of flavors including Double Rich Chocolate flavor. It is designed to support muscle maintenance and repair of muscle tissue.
- Each serving supplies 24g of Protein, 2g – 3g of Carbohydrates, 1.5g of Fat and minimal lactose.
- Due to its low level of lactose, ON 100% Whey may be suitable for those with mild lactose intolerance.
- Protein is an essential nutrient for:
- Normal growth and repair of muscle tissue and other body structures
- Maintain healthy immunity
- Muscle building
For best results, it is recommended to consume approximately 2g of protein per kg of body weight daily from a combination of high protein foods and supplements. For even better results, consume your daily protein over 4-6 small meals equally spread throughout the day.
Tips to Consume ON Gold Standard 100% Whey Protein
Spoon Stirred:
Gold Standard 100% Whey is instantized. That means if you forgot your shaker cup of don't have time to get out the blender, just add one scoop of Gold Standard 100 Whey to a glass filled with 6-oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved.
TIP: Adjust the taste of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10oz of liquid per scoop.
Shaker Cup:
Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8oz of your preferred beverage and then add one scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds.
Blender:
Add one scoop of Gold Standard 100 Whey to a blender filled with 6-8oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds.
Shake Up Your Shake:
By adding fresh or frozen fruits, peanut butter, flax seed oil, coconut and other ingredients, you can make an even more delicious shake.
Stack Your Shake:
You can make Gold Standard 100% Whey an even better post workout product by adding supplements like Creatine, Glutamine, BCAA, and concentrated carbohydrate powders.
Think Outside the Glass:
Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked good recipes.
