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Tips for Anxiety  Racey mind? Sweaty hands? Low mood? Irritable? Inability to cope with stress? We’ve all been there, maybe more through this unfortunate time where it feels like the world has been turned upside down. In a world where stress is high and relaxation is hard to come by, it is important to know how nutrition can help our...

Summer, most peoples favourite season. Unfortunately, not for hay fever sufferers. Hay fever is an environmental allergy, triggered mainly by pollen, dust and dander.             The immune system is constantly looking to protect us. It produces substances called antibodies, to protect us from disease and illness. In sufferers with allergies such as hay fever the immune system produces antibodies against...

Boosting The Immune System. The immune system is a term we are all familiar with, especially at Winter time and unfortunately at a time like now. It’s our bodies way of keeping us well and protecting us against disease. There are certain nutrients that are essential for the working of the immune system. Certain herbs can help also and can...

For anyone embarking on a new year new me sports and exercise regime it can be an extremely overwhelming time, hearing about all these sports nutrition supplements and wondering what’s really necessary and how they can help you with your goals as well as to maximise performance, results and recovery. Magnesium is a mineral required by the body for over...