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Sports

Sports Nutrition

Proper nutrition is needed for a strong, athletic performance. A diet rich in wholesome, natural and alkalising food, such as fresh fruits and multicoloured vegetables, is ideal. Alkaline foods offset the negative effects of acidity, which increases in the blood during exercise.  It is also important that athletes consume enough protein as the demand for it increases due to the impact of training on the neuromuscular and immune systems.

Intensive training increases the need for essential nutrients above the Recommended Daily Allowance (RDA). Therefore even with a healthy diet, sports enthusiasts may need additional support. From antioxidants to amino acids to anti-inflammatories to glucosamine, there are a number of specialist supplements that athletes may find particularly useful. 

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