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Oils & Dressings

Oils & Dressings

Oils play an important role in health, helping to regulate hormones, build healthy cell membranes and support the nervous system. Unsaturated oils contain omega 3 and 6, essential fatty acids that are missing from many western diets. Oils also contain many other nutrients such as vitamin E, manganese, calcium, iron and zinc. Popular oils include flaxseed, sesame, walnut, hemp, grapeseed, sunflower, olive, avocado and fish oils.

Dressings can be a great way of adding taste and texture to salads, veggie dishes, rice, fish, stir fries, stews, dips and even traditional sandwiches. In this section you will find a range of healthy and much-loved vinegars, mustards, pates and soy sauces. Liven up a boring lunch or a tired dinner recipe today with one of these delicious dressings!

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