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Dried Fruit, Nuts & Seeds

Dried Fruit, Nuts & Seeds

Full of fibre, antioxidants, vitamins and minerals, dried fruit is an ideal healthy snack. Eating dried fruit on a regular basis can help with constipation, energy levels and blood sugar control. There are many delicious options available, ensuring that you never get bored. Popular dried fruits include cherries, cranberries, dates, figs, prunes and apricots. 

Rich in healthy fats, protein, vitamins and minerals, nuts and seeds are another great example of a healthy snack option. It's easy to incorporate nuts and seeds into your diet, simply add to breakfast cereals, smoothies, breads or just eat a handful on the go. Choose from a wide variety of nuts and seeds including chia, flax, hemp, sunflower, pumpkin, almonds and cashew nuts.

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