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Stress

Stress

Stress is an increasing problem especially in our technology-driven world. It can be hard to switch off and relax completely. Without any stress life becomes boring but with too much it becomes very overwhelming. Common signs of stress include headaches, stomach cramps, exhaustion, teeth clenching, sleeplessness, depression and panic attacks. Stress can hinder the immune system's resistance to illnesses.

There are many ways you can help reduce or manage stress - eat a healthy diet, get regular exercise and practice deep breathing. Vitamin C supports the immune system and adrenal glands. The B vitamins, calcium and magnesium all support and calm the nervous system. Royal jelly provides extra energy which many stress-sufferers find helpful. Herbal teas can also relieve tension.

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