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Energy & Fatigue

Energy & Fatigue

A lack of energy is a common issue for people.  Fatigue is often caused by a number of dietary deficiencies. B vitamins are a popular supplement as they help to increase endurance and levels of energy, especially when stress levels are high. A good multivitamin helps ensure that you are getting the vitamins and minerals your body requires. Bee pollen and royal jelly contain many essential nutrients and can also help boost energy.

Coenzyme Q10 helps increase oxygen supply to the body's tissues which in turn can help increase energy. Herbal remedies such as Siberian ginseng, help stimulate the nervous system while others like oat juice, can help calm anxiety-causing exhaustion. Being exhausted and not being able to sleep can also be very frustrating. Promote a healthy, restful sleep with a herbal tea or tincture made from chamomile, lavender, valerian, hops and lemon balm.

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