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Our body is amazing, on a daily basis it destroys germs, defends itself from the cold and heat, and eliminates toxins. It is highly adaptable and constantly strives to restore and maintain health. However, there can be times when our body needs extra support. When we experience an ailment or problem, it is our body's way of telling us that there is something wrong and that it needs help.

Ensuring your body gets the nutrition, exercise and rest it requires will help you get back on the path to optimal health. In each ailment section you will find teas, food, supplements, herbal remedies and other natural items to help you achieve a healthy mind, body and soul. Taking charge of your health can be an empowering experience. It takes time for the body to repair itself but changing to a healthier lifestyle will produce results in a natural way. 


Arthritis is an inflammation of the joints that causes mild to severe pain and immobility. The joints most susceptible to pain and inflammation are the fingers, hips, knees, spine and ankles.

Blood Pressure & Cholesterol
High blood pressure and high cholesterol can be very serious and can lead to heart attacks and strokes. High blood pressure and high cholesterol can be the result of a poor diet, high stress and little exercise. 

Cold & Flu
Colds cause a runny nose, sneezing and a sore throat. Flus are more severe and cause high fevers, body aches and total exhaustion. Stress and poor health will cause a person to become more susceptible to recurring colds and flus.

Constipation & IBS
Constipation, difficulty in passing stools, is a very common ailment. Irritable Bowel Syndrome (IBS), another common complaint, is often caused by an overgrowth of parasites, a poor diet or food sensitivities. 

Energy & Fatigue
A lack of energy is a common issue for people.  Fatigue is often caused by a number of dietary deficiencies. A good multivitamin helps ensure that you are getting the vitamins and minerals your body requires.  

Infertility is defined as the absence of conception after one year of regular intercourse without the use of any contraceptive. Many couples experience conception problems and it can be very difficult to pinpoint the cause of the infertility.


Hay Fever
Hay Fever is an allergic reaction to pollen that affects the sinuses, eyes, nose and throat. Puffy watery eyes, itching, runny nose and sneezing are all common hay fever symptoms. Grass pollen is the most common allergen in Ireland 

The cessation of menstruation puts the body under a great deal of stress, especially if this change is abrupt. Common complaints include hot flashes, vaginal dryness, dizziness, mood swings, depression, nervousness and irritability.

Skin Conditions
The skin absorbs substances, expels toxins and maintains the body's water and temperature balance. Common skin complaints include acne, dry skin, rosacea, psoriasis and eczema. 

Sleep is necessary for our bodies to rest and rejuvenate. Lack of sleep can lead to irritability and a reduced ability to deal with stress.Herbal remedies can be a very effective, side-effect free way of relieving insomnia. 

Stress is an increasing problem. In our technology-driven world it can be hard to switch off and relax completely. Without any stress life becomes boring but with too much it becomes very overwhelming. Adopting a healthy diet, regular exercise and some quiet time or meditation can help.